January 01, 2024 1 min read

  1. keeping the important tasks for “later”

95% of people start their day by checking emails, phone calls… or what’s called “shallow work”


And yes, sometimes it’s necessary.


But there’s a reason why people like Huberman avoid starting their day with “shallow work”.


Hubermans claims that it’s counter-productive… 


And the same thing is said by Alex Hormozi, Tim Ferriss, Call Newport etc…

 

    2 .Starting your morning with coffee


You already that your morning kick comes at the price of a huge afternoon crash.


And there are actually two things you can do to avoid the 1pm slump:

 

  • Wait 90 mins after you wake up and only then consume caffeine

(Here’s a link to a podcast where Huberman approved this: 

https://www.youtube.com/shorts/lA0E_3xp7Vg)

 

  • Switch to La Republica

See, besides delivering the sharp focus, and all-day energy…


There’s another reason why 4450+ people start their morning with La Republica…


… because it’s said to taste like a well-balanced, and rich cup of coffee.


Plus also rumored to give light notes of caramel and a hint of chocolate.


We use it to push through late nights at the office.


It gives us the energy to train and stop feeling out of shape.


We’re all about becoming our best selves and inspiring others to follow.


Click here to try our mushroom and become part of our community.

Tomer Khasin
Tomer Khasin